Aloha,
Along with a few other lifters and myself, we had and continue to have, a ton of success with Coach Thibaudeau’s Layering System. Here is a link to the program layout he gave me when I first starting competing. You might try four weeks on it. If you read through the log you will find a schedule to follow leading up to the day of the meet. Best of luck to you on your first meet. You’re going to absolutely LOVE it.