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6 Week Training Cycle Spreadsheet?


#1

I've been following 5/3/1 for a while now and am seeing good results. I have now moved over to 6 week training cycles after reading Beyond 5/3/1 as I was finding the monthly deload rather unnecessary.I've been using Poteto's spreadsheet as quite frankly it is the best one I have found by far, however it only caters for the original 4 week cycles with monthly deloads.

I was wondering if anyone has modified this sheet to cater for 6 week cycles, or if anyone could point me in the direction another spreadsheet? I've trawled through Google without any luck, and I don't have the excel skills required to modify Poteto's spreadsheet.

Thanks


#2

Why would you need to modify it? Can’t you just not do the first deload…


#3

In theory I could just ignore the deloads on the spreadsheet but the dates would then be wrong.


#4

What difference do the dates make?


#5

It’s just easier to keep track of things if the dates are correct.

I’ve found a workaround so no matter.