I’ve been following 5/3/1 for a while now and am seeing good results. I have now moved over to 6 week training cycles after reading Beyond 5/3/1 as I was finding the monthly deload rather unnecessary.I’ve been using Poteto’s spreadsheet as quite frankly it is the best one I have found by far, however it only caters for the original 4 week cycles with monthly deloads.
I was wondering if anyone has modified this sheet to cater for 6 week cycles, or if anyone could point me in the direction another spreadsheet? I’ve trawled through Google without any luck, and I don’t have the excel skills required to modify Poteto’s spreadsheet.
Thanks