T Nation

6 Week Superhero for Beginners?


#1

I have worked off on and off but consider my self novice still want to get back in gym is6 weeks to superhero safe and a good place to start from


#2

It’s really not. The amount of work and the demands of the exercises make it an advanced or at least a high level intermediate program.


#3

Is there anything you could suggest to me I’d greatly appreciate it

Christian_Thibaudeau
November 29
jovan84:

I have worked off on and off but consider my self novice still want to
get back in gym is6 weeks to superhero safe and a good place to start from

It’s really not. The amount of work and the demands of the exercises make
it an advanced or at least a high level intermediate program.


#4

Personally I did not write any beginner program. Something like Starting Strenth by Rippetoe or 5/3/1 by Wendler might be good and add in some prowler, sprints or farmer’s walks