Hello coach, thanks before anything…
Im training non stop for five years and i find my lack of strenght a big problem to my progress, for this reason i loved your article about Mixturing strenght trainig to bodybuilding, you suggested rep ranges for 3 weeks : 4-6 reps and 1-3 reps and to not exceed 3 weeks with it, so, should i change maybe for 8~10 reps and KEEP the exercises?
If positive, how long should/can i keep the same exercises?
Im used to fix just a few basic exercises on my bodybuilding routines and changes the isolation almost everytraining (aiming for the same muscle, ofc) for about 3 months, then i change.
Thanks a lot, im sorry if its ask to much but id be extremely grateful if you respond me…