I am looking for a new split and like the one you mentioned in the article 6 Ways to reach your genetic potential.
I can only work out 4 times a week, so I would like to ask if you could give me advice on how to adjust the template.
Thanks very much for your help.
Day 1 Ã¢Â?Â? Back and deadlift
Day 2 Ã¢Â?Â? Chest and shoulders
Day 3 Ã¢Â?Â? OFF
Day 4 Ã¢Â?Â? Biceps and Triceps
Day 5 Ã¢Â?Â? Legs
Day 6 Ã¢Â?Â? Chest and Back
Day 7 Ã¢Â?Â? OFF