T Nation

6 Ways to Reach Genetic Potential - Split Template


#1

https://www.t-nation.com/training/6-ways-to-reach-your-genetic-potential

Hello Thibs,

I am looking for a new split and like the one you mentioned in the article 6 Ways to reach your genetic potential.
I can only work out 4 times a week, so I would like to ask if you could give me advice on how to adjust the template.

Thanks very much for your help.

Tomas

Day 1 � Back and deadlift
Day 2 � Chest and shoulders
Day 3 � OFF
Day 4 � Biceps and Triceps
Day 5 � Legs
Day 6 � Chest and Back
Day 7 � OFF