▶️ 6 Types of Squats Every Lifter Should Master

Squatting is a fundamental movement pattern, but we usually picture a barbell across the back when we think squats. There are far more options, often better suited to different lifters at different experience levels or with different goals.

Andrew Coates and Charley Gould

00:00 6 Types of Squats Every Lifter Should Master
00:11 Goblet Squat
00:45 Bulgarian Squat
01:26 Box Squat
02:14 Front Squat
03:05 Zercher Squat
04:00 Safety-Bar Squat

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