T Nation

6 Sets on Back Day


#1

I just did 6 sets for back, what's everyone think?


#2

good start, but why are you posting from the gym?


#3

six working sets?

.... so what?


#4

6 sets is a warm-up. Do more work.


#5


#6

my gym is in my garage


#7

Point being to finish the workout and then you can tell us about it


#8

workout of six sets complete, did i mention i mention this was my first back workout in over a year?


#9

OK, well best of luck to you. I'm heading to the gym now.

PS you may get better feedback if you were to just start a training log.


#10

now you more 6 and other 6 and then we all will be 666

and if you're 555 then...


#11

Well, that's kudos to you if you are recovering from some sort of trauma or injury, good way to start getting back. If not though, that's a warm-up. You should be able to do at least double that. I would say 12 quality work sets for back is the lower end of the volume spectrum for such a large group of muscles.


#12

That's it?


#13

I'm 6 6 6.

I like it.