I just started working out after getting side-tracked by a horribly tough semester of school for which I took 6 months off from working out. When school started, I was in my best shape ever. Now I've been working out for less than 2 weeks, and despite intentions of going easy at first, seem to have entered an overtrained state. The reason I think I'm overtrained is that I'm Horribly sore and also have uncharacteristically lackluster erectile performance.
Anyone have a great get-your-strength-back workout I could try? My normal workout routine lacks variety anyway, so I'd appreciate practically anything someone could provide as long as it specifically tells me what to do on each day.
Also, given my apparently suppressed testosterone level, I'm now more curious than ever about anything one can do to optimize it naturally. For example, does being around lots of hot girls, by any chance, ever stimulate T? I'd think that when your body's seeing girls it wants to mate with, perhaps it'd also give you a little more T for encouragement and to increase chances of success. How about just being around a hot girl, sensing her pheromones and stuff, realizing that she's ovulating maybe, shouldn't that kick up gonadal activity a bit? How about having lots of sex with hot girls? Does ejaculation result in a net upping of testosterone?
Lastly, would now be an especially good time to take Mag 10 given that muscle recovery is the biggest challenge when you're coming back? I'm a poor grad student, so I'll only be able to use Mag 10 very infrequently. Would I be better off saving my once-a-year or so Mag 10 for when I've hit a plateau, or should I go for having Mag 10 help me get as many pounds on as possible early while recovery is still the overwhelming limiting factor?