so first of all im 6’2 154. i started as 154 6 months ago and ive been upping cals until now eating 2900. the thing is, even thought im the same weight i feel like more fatter and more fluffy which is making me quit. i dont feel like i can see more abs (even thought i didnt had much) and my muscle feels more flat while belly sticking out more. am i actually suffering from some sort of body dysmorphia or is there really a difference? this things are the things that makes me want to just quit because all i see is fat. some people even tells me i look fuller but im the same weight and i actually feel fuller. others says i look almost the same.
i was doing greyskull for 4 1/2 months, now im in 5/3/1 beginner high volume but reduced the weight by a lot from grey like the program says.
this was 4 months ago.
this is me now almost two months into 5/3/1 beg.
im not denying that i need to gain weight because i know i do, but mostly if all fat?
btw i can only hit the gym 3 days a week so mostly doing full body.