Hi all, came across this forum while looking some info on knee health/stretches.
I'm very new to weight Training, started 6months ago as a bag of bones
with standard weight set/bench. previous this I hadn't every lifted barbel
then invested in an Olympic set and built a squat rack.
current body weight 78kg (172 lbs)
starting weight 66.2 kg (146 lbs)
I started with & I am currently doing Strong Lifts 5x5.
I train 3 - 4 times a week, but I can do more
also recently have trouble with my right knee when squatting, currently squatting 110kg,
the issue started when I got to about a 80kg squat.
I'm about to take vacation and when I come back I plan to plan to work towards gaining another 20 lbs, and cut some fat.
I am very interested in reading about other programs, and welcome all advise!