6 Month Plateau. Help?

Im not trying to rant, i just wrongly assumed

Oh, my bad i mistyped i meant to say he was the Olympic weightlifting coach, not Olympic bench press form, “The Olympic weightlifting Coach taught me good bench press from, at my school.” I apologize to the pwnisher, still you didn’t look at anything else i was saying so you made me assume that you thought i didn’t know what i was talking about. Also I Listed I can squat so i cant be Para Olympics sorry to break that to ya, 2nd if im mentally deficient aren’t you assuming i don’t know what im talking about in the first place? They were ignorant comments no way around that, I apologized though because i may have taken it a bit too far, if he was using a sarcastic mindset its still not appropriate to say that.

Eat beef and throw in a cheat day/chinese buffet once a week

Eat more pretty simple.