Inflating your calories seems to be the same as people inflating their lift numbers on the internet. [/quote]
I'm not inflating my calories here ill list what i ate just last week: Ive been eating a lot of eggs, and mixing in cheese and other stuff but im only including the main dish as far as total Amount. Also i don't know if this helps but
--Times I Eat--
1.Breakfast- 8-10 a.m.
2.Lunch- 1-3 P.m.
4.Midnight snack- 10-12 p.m. I'm usually in bed around 11 though.
1.Breakfast 2 eggs,2 Waffles,Glass of milk,Bowl of cereal,//
2.Lunch:Mac and cheese(Kraft) which has 1100 calories by itself//1 box
3.Dinner-Chicken Parmesan 2 Plates With lean chicken breasts, Penne rigate, and Parmesan Cheese Spread over-Spaghetti Sauce.
4.Midnight Snack- Peanut Butter Sandwich with white bread
1.Breakfast 3 Eggs, Corn beef hash(Whole Can)-with cheese spread over it,1 glass of milk//
2.Lunch- Mac and cheese(Shells and Cheese,Velveta)//1 box
3.Dinner: 4 Lean chicken breasts, chicken broccoli hamburger helper I ate the whole box and made it myself. I baked the chicken, then I cooked it over a skillet with Butter till browned.
4.Midnight stack- Pop tarts(2) or 1 pack & a glass of milk
1.Breakfast- 3 Eggs, 2 Strips of bacon, and 2 waffles//
2.Lunch-Mac and cheese(Velveta)//1 box
3.dinner- Tacos-3 Soft Tacos with meat and cheese Covering 1/3 and i put extra meat on my taco where it almost drops out the other side,(I wrap it like a burrito)//
4.Midnight Snack-2 pop tart's and a glass of milk
1.Breakfast-3 Eggs(completed with cheese and Ham(omlet),3 bowls of cereal(Lucky charms)
2.Lunch- I had to get creative so, French fries diced, with cheese spread over baked in the oven for 3 min, then I cut up slices of ham (6 slices already cut from package) and I topped if off with some apple juice cause im gangsta like that.
3.Dinner-Fish like chicken tenders I think they were called fillet but not sure, with mac and cheese(which my mother bought after all that hard work... sheesh.)I had 2 plates of the mac and cheese, and i put it in a container which leads to my....
4.Midnight Snack-Reheated mac and cheese 1 Plate, with ketchup... don't judge me.
1.Breakfast-3 eggs, 2 buttermilk pancakes Glazed with syrup and butter.
2.Lunch- 4 TV dinners(banquet) and 1/3 a bag of chips Barbeque
3.Dinner- Yellow Rice and chicken, I eat 5 Chicken breasts, and 2 plates of rice because my lunch didn't feel that filling.
4.Midnight snack- Twinkies(2 packs) and some chocolate chip cookies with a glass of milk
P.s.Saturday & Sunday I changed up the type of foods i ate a lot like The midnight snacks and the breakfasts are a tad bit healthier, my parents go to the store on Saturday, and i begged for them to get healthier food because i know im eating unhealthy, i mean im lean im not fat, but im also skinny so i mean that's prob why.
p.s.If you cant get 3300 calories a day from that id love to check your math im not adding in stuff like the snack peanut butter crackers id usually eat between lunch and dinner or the fact that i drink about 2 cans of soda(1 per lunch, 1 per dinner) and I drink a lot of water although, I do that to filter out the soda usually an hour before working out which i do mid afternoon.
Thank you for reading feel to critique this as you please I have a really crappy metabolism for building muscle and the only thing I haven't tried is splitting up my meals into more like instead of 4 meals have 8 small meals.Thank you for making it apparent that what I eat isn't helping sometimes I feel a little queasy from eating too much, so I eat till full at every meal I don't take supplements or creatine, or protein powder. also a lot is explained in the (p.s's) Anything you could add as advice would help me greatly though.