I just challenged a friend of mine to a 6 month fitness challenge. The challenge incorporates 3 things:
A bodyfat % test.
A strength test.
A bike race.
I suck at cardio thanks to 5 years of smoking and a general hatred for cardio. However, I am stronger and more lean (although not by much) than him. I was just wondering what the right plan should be over the next 6 months. Here's what I was thinking:
4 months of muscle gain and strength building and a 2 month conditioning phase where I focus on losing as much body fat as possible while training for the bike race.