5/5/17 - 151 lbs
Deadlift 1x5 185
Bench 3x5 112.5
Overhead press 3x5 70lbs
Squat 3x5 100lbs
Strict row 3x5 105lbs
Chinups body weight 1x4 1x2 1x2
9/7/17 - bodyweight 155
Deadlift 1x7 210lbs
Bench 3x5 132.5lbs
Overhead press 3x5 95lbs
Squat 3x5 ATG pause knees forward whole time 160lbs (dropped weight from 175, i didn’t like how my form was)
Strict row: 165, haven’t increased it. lowerback fatigued from deads and squats
chin-ups: 3x6 20lbs
I’m not sure how i view this progress. I’m surprised to see i’m a similar weight to what i was a few months ago. It’s now about 7 months since i started, i gained a lot of weight in my first few months and then stopped. It doesn’t look like 30lbs of fat either lol, that’s something i can’t really comprehend.
ok looking at my weights the first few months i was gaining at least 9lbs a month. at 4-5 months i stopped gaining so much weight. I feel that i’ve been recomping or something since. time to start eating more than before… i don’t see how i need more than 3000 calories at this level though.
My numbers went up decently, but my bench has been shit. i need to figure that out. I think i was fucking around with my calories too much and worrying about fat.
Maybe ill bench and overhead press on the same days, ill just focus on 3x5 for the first lift, and then ill the other push variation with a high rep range involved.