Hey Coach CT,
So a few questions regarding to the “6 Days to Shredded Plan”:
For my competition I would need to weigh in at 207lbs or less, and weigh-ins are @5:00PM the day before the show? How would I go about my carb-up while making weight? And how would I schedule my eating having the next day’s schedule having pre-judging @12:00 and the actual show @5:00pm?
Now I don’t think I would be able to get my hands on any Mag-10 to conduct the Pulse Fast, would an alternative be something like a protein shake and maybe a Low-Cal/No-Cal Powerade or Gatorade to keep up in terms of electrolytes?
I started my diuretic about 9 days out from my competition (about last night from when I’m writing this), and I was wondering if this would cause any disruption to the plan? And if so if there is a way spin this back on-board?