A recent job promotion (yeah for me) is going to require me to adjust my workout schedule significantly. Essentially, I can only commit to 2 days, Friday and Sunday. Currently, I have been doing the 6 Day Strength/Skill Circuit. In my new role, I might be able to sneak in a quick workout at the limited office gym, but can’t commit. If you wanted to at least maintain muscle mass and flexibility, how would you set up your 2 days? I was thinking of: Day 1: Bench/Squat/Deadlift, 8x3 Strength/Skill style. Day 2: Full Body, 10 exercises, 3 sets 8-10 reps, with an advanced technique on the last exercise for each body part. Then, I would try to sneak in some more instinctive training during the week only if I had time. Do you think this is a good approach?