Little bit of background:
Im an EMT at a hospital, work night shifts. Have been working out, lifting off and on for about 15years. I use gym time as a way to relieve a lot of stress so I like to be there 6days a week. I go in the afternoon before work and still go in afternoon on off days.
I like making up my own workout schedules by getting information from all opinions.
Does anyone have opinions on a workout schedule that would build strength, still keep lean and still allow me to hit the gym 6days a week for at least an hour and a half per day.