This was my split when I was natural and chasing numbers. 3 plate bench, 4 plate squat, 5 plate deadlift in less than 2 years @80kg.
Day 1: Chest, Shoulders(Raises, Facepulls)
Day 2: Deadlifts
Day 3: Squat Rack Curls, Arms
Day 4: Low Bar Squats, Legs
Day 5: Bench, Military Press, Shoulders(Raises, Facepulls)
Day 6: High Bar Squat, Back
1 day off within 7 days. Or none at all.
Note: Started from 60kg bodyweight and was in a constant caloric excess throughout. If you are unable to recover due to diet, reduce volume.
ALL sets are pyramided/ ramped up to a top set, smaller increments for isolations.