I dont like the idea of only doing one movement for traps…and 3 for forearms.
To me, at least, forearms should be worked only by holding heavy weights.
For calves, I like 2x a week, 1 neimg seated and the other standing 2 movements 4 sets of 6…
I like prone incline shrugs, upright rows, and trap bar shrugs for traps. 4 of 6-8 also
having two dedicated arm days is a no go for me too
overall I guess I dont like your split because I am not really a frequency guy, I’m good with once a week on every thing.
Monday-Chest Traps, and Biceps…start session with seated calves
Tuesday-Quads,Triceps…start session with upper/lower abs
Thursday-Shoulders (biceps if I want…start session with standing calves
Friday-Hamstrings (triceps if I want) twisting abs movements
I don’t like having a whole leg day, I’d rather have hams and quads done seperately. For me, there’s too much to put in without neglecting a part. I dont wanna feel like I have to save energy for hams after doing the quads portion of the work out…ya know?
eh, just threw that out there, not saying its better on anything
My problems with yours are
2 arm days
1 trap movement
3 forearm days
1 calf movement
no ab work
no mobility work
You really didnt put up much onfo though so…
I R JUST RAMBLIN