T Nation

6 Day a Week Programme?

I have been searching for a kind of programme without any luck so far… would be great to have a pointer…

Ideally I would like to do 6 days a week, 1 hour per day and one muscle group/area per workout. Something like:

I found the “one exercise per workout, 6 day program” and what I would like to find is similar except I want to do different lifts on the same muscle group.

Eventually I would like to step it up to 1 hour in the morning and 1 hour in the afternoon 6 days a week and still rest each muscle group for as close to 48 hours as possible…

Help/links much appeciated :slight_smile:

with a little persistence I managed to find what I was after… thanks anyway…