I started Wendlers 5/3/1 and i`ve just finished Cycle #6.
I do two leaders (5s PRO + BBB) and 2 anchors (5/3/1 + FSL)
The supplementary done is on opposite days so Deadlift supplementary on squat days and vice versa to increase frequency
I usually go on average about 4/5* a week.
This is how my training has progressed over the 6 cycles (1RM):
Trap bar deadlift: 145kg --> 167kg
Bench press: 81kg --> 95kg
Overhead press: 47kg --> 51kg
Squat: 85kg --> 92.5kg
Using 90% TM
m bulking currently. Body weight has went up 63kg --> 68kg. (Height is 5ft6 - so im a manlet)
Really struggling to know why my squat and overhead press are so so slow to progress.
Can someone provide insight/tips?