T Nation

6-8 Week Cut?


#1

What would be the best way to lose as much fat as possible in a short period of time? I would prefer to take at least double the amount of time but, I need to lose fat for a lead part in a play.

I would even go the route of a "prep" coach but, most have a minimum of 16 weeks.

Any help training diet wise or link to coach?

I am a tad under 5'10, 187 lbs, I am not really lean but, separation can be seen in my legs, arms, and abs.


#2

v diet


#3

Google “lyle mcdonald rapid fat loss handbook”.


#4

[quote]craze9 wrote:
Google “lyle mcdonald rapid fat loss handbook”. [/quote]

x2. That shit really works