What would be the best way to lose as much fat as possible in a short period of time? I would prefer to take at least double the amount of time but, I need to lose fat for a lead part in a play.
I would even go the route of a "prep" coach but, most have a minimum of 16 weeks.
Any help training diet wise or link to coach?
I am a tad under 5'10, 187 lbs, I am not really lean but, separation can be seen in my legs, arms, and abs.