What does one eat before training at 6:30am?
I used to train at 11am, but due to work volumes, I have decided to train before work. However, if the gym opens at 6:30, what should I eat before training?
I am doing, and will continue to do the double dose Surge protocol so I will be having that before lifting, but what should I have upon waking. Maybe the pre/peri workout Surge drink is sufficient…?
Interested in other people’s thoughts.