Upper body pull 6 rep
1 Arm DB Rows: 35X10, 45X6, 65X5, 75X4, 90X3
Dips (Yes not a pull move): 1XBWXfailure
Pullups: 5XBW(195)X4 (20 reps @ 195 BW)
Deads: Ramp to 315X3
Bent Rows: 135X5, 185X6, 135X5, Curl 135X1 (Bis were spent)
The session was pretty rushed. There's a few sets I missed, but I think I got all the exercises and numbers right.
Sun: Slept 4 hours and had to work, so I took it off and just did shopping (costco) to get my staples for my diet - potatoes, beef, chicken, veggies, milk, eggs, etc.
Planning to do a light 2 mile jog in the morning, because I know I need to get my endurance up to start having decent workouts.