Regarding the above rep scheme, do you advocate aiming for failure in each set? I know Charles Poliquin did in his original GBC. I’m thinking of doing another blast of Fastest Way to Get Jacked and it’s not clear from my old training log whether I did go to failure on these.
On that subject, I would be minded to avoid failure on most of the other sets due to the high frequency of the programme. Does that sound right?
Many thanks in advance.