Thought I would start a new log for my 5x5. I am currently in week 3, day 2. Up @ 4:45, coffee, protein and oats and out the door. Warmed up with light rows, military presses, squats, SLDL’s and light db work for the shoulder area. Stretched for 5-10 minutes and ready for the work. Everything is for reps of 5.
Squat: 255/ 315/ 335/ 335
Incline: 125/ 135/ 155/ 175
Deadlift: 240/ 275/ 315/ 335
Standing shoulder press: 115/ 125/ 135/ 150
Stretch again and call it a wrap.
Rest day tomorrow.
Thanks for all the welcomes, I have been spending a lot of times in different parts of the forums, I like this place already.
Push it to the edge.
“Only those who will risk going too far can possibly find out how far one can go.” T.S. Eliot