Hey I was looking for some information on a post that was going a few weeks back. The search engine has not been cooperating with me on this. I think the original thread was Don Alessi’s Response to Meltdown Training or something along those lines. Anyway the thread got around to having a pretty good program (from the looks of it) of 5x5 training while trying to lose weight. Anyone that can help me find this thread, I would really appreciate it.
I just bumped it up for you. It should be on the main board again.