I took a trial run of Poliquin’s “Training with Maximal Weights” today, but I had a few questions following my workout. It seems that Poliquin’s idea is to superset opposing muscle groups, i.e. chest and back, bi’s and tri’s, etc. Does he basically want you to do only 1 exercise per body part, because including the warm ups and work sets it totals 20 sets for 2 body parts, unless I don’t include the warm up sets as a set. Woah, I think I just confused myself even more. Before I totally lose it, can someone shed some light on this method? Perhaps how to split it up or if there is something I’m missing? Would you do any sort of specific arm exercises following this routine? Any and all help is always appreciated.