Have been reading a lot of good stuff about 5x5 lately and decided to give it a try.
Read an article by Charles where he advocates tempo of 401, in other articles I have not found any tempo recommendations.
In Scrawny To Brawny, Berardi’s book, he says control negative.
Which tempo do you guys use?
If one was going for 4 eccentric, then it will be kind of hard to stick to the current “controlled” RMs.