I’ve been following a 3 sets of 10 type routine for ages and want to start cutting.
I want to try a 5x5 type workout.
Could you guys let me know what you think of the following routine please?:
Behind neck barbell press 5x5
Upright rows 5x5
Dumbell shrugs 3x10
Flat bench press 5x5
EZ bar bicep curl 5x5
Dumbell flyes 3x10
Alternate dumbell curls 3x8-10
Bent over barbell rows 5x5
Seated EZ tricep extension 5x5
Lat Pull down 3x8-10
On Wednesday does it look like I have too much bicep work?, should I bother with the dumbell curls??
Also should I take out the flyes and replace it with an incline press excercise?
On my off days I will be doing 15-20 minutes cardio.