T Nation

5x5 Reg Park style



Thoughts? If intelligent weights were picked to start out how do you think this would pan out?


why don't you try and give a feedback after it?

I never trained with intelligent weight before they must be smart.


I meant since it's a 5x5 you need to take some time to work up to your previous maxes so you don't stall out. That's what I meant by picking intelligent weights to start off with


I used this four years ago and made some very solid progress on all of my big three lifts...would definitely recommend to someone looking for a solid template for strength gains.


you carnt go far wrong with a program based on the main 3 with some added assistance work


Thanks Ebaum and Harris. Ebaum when you ran this would you say you were a beginner or more of an intermediate? Simply curious


lol @ ebaum


Haha yeah I realized that after I typed it


very similar to SS.


Its a proven program, give it a try