Thoughts? If intelligent weights were picked to start out how do you think this would pan out?
why don't you try and give a feedback after it?
I never trained with intelligent weight before they must be smart.
I meant since it's a 5x5 you need to take some time to work up to your previous maxes so you don't stall out. That's what I meant by picking intelligent weights to start off with
I used this four years ago and made some very solid progress on all of my big three lifts...would definitely recommend to someone looking for a solid template for strength gains.
you carnt go far wrong with a program based on the main 3 with some added assistance work
Thanks Ebaum and Harris. Ebaum when you ran this would you say you were a beginner or more of an intermediate? Simply curious
lol @ ebaum
Haha yeah I realized that after I typed it
very similar to SS.
Its a proven program, give it a try