T Nation

5x5 Reg Park style


#1

http://oldschooltrainer.com/reg-parks-beginner-routine/

Thoughts? If intelligent weights were picked to start out how do you think this would pan out?


#2

why don't you try and give a feedback after it?

I never trained with intelligent weight before they must be smart.


#3

I meant since it's a 5x5 you need to take some time to work up to your previous maxes so you don't stall out. That's what I meant by picking intelligent weights to start off with


#4

I used this four years ago and made some very solid progress on all of my big three lifts...would definitely recommend to someone looking for a solid template for strength gains.


#5

you carnt go far wrong with a program based on the main 3 with some added assistance work


#6

Thanks Ebaum and Harris. Ebaum when you ran this would you say you were a beginner or more of an intermediate? Simply curious


#7

lol @ ebaum


#8

Haha yeah I realized that after I typed it


#9

very similar to SS.


#10

Its a proven program, give it a try


#11

http://www.T-Nation.com/free_online_article/sports_body_training_performance/the_reg_park_way_to_serious_size_and_strength


#12

lol