I'm 22, 170 lbs. My 1RM for the four lifts are as follows-
Dead-285-300 (can't remember off the top of my head)
Military Press- 125
I'm eating about 2,300-2,500 calories per day, pretty clean, and downing two 20g whey isolate per day, and I'm doing 5x5. I hit the gym four days each week, and I'm going to start doing yoga once each weekend as well. I want to hit 180 lbs and keep my BF fairly low.
My question is as follows-
How much, if any, cardio should I be doing? What kind of cardio? How often?
I appreciate any and all suggestions.