Hi I play rugby. I;m inseason Currently doing monday as wholebody ME and wednesday upper RE. Have been going well on it for past few months but am curious about this 5x5 program http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
I want to give it a try without the friday workout. Is this a good idea. Should I just stick with current plan.any advice insite would be appreciated
When your current programs stops working, then switch.