Well I've just started my fourth week of a 5x5 program 3 days a week. I've gotten amazing progress so far and I plan to keep it going until it stops. Although it's technically 5x5, I've taken a little from DJ's OLAD as far as weights. Here's a look at how I've been breaking it down:
Barbell flat bench
Standing Barbell military press
Anything else I feel like doing
Day 6 and 7
I gradually increase weight to my third set where I may only get 3 reps. I drop it down for the fourth, and then increase for the fifth where I may only get 3 reps ala DJ's OLAD. I'm interested to see how long the progress will continue, as I've easily hit PR's with more reps than ever before. I'll be sure to post after this week to see how things end up.