T Nation

5x5 Program Name?


A while back I remember doing a very intense 5x5 program that followed a 5x5 routine and had a super-set with each exercise. Something like Flat BB Bench for 5x5 followed by a slow 5x5 Cable Fly.

Does anyone know or remember the name of this program? I just finished HS-100 and was thinking of using it as a follow up.




Here you go!

OVT: Optimized Volume Training by Christian Thibaudeau



HOw did HS-100 go??? i'm on 3rd week of OVT and setting personal bests but i'm also eating more than ever and focused more than ever so don't know if it's the program but so far so good.