Strangly enough I started 5x5 5 weeks ago and I am about to start my deload week. As far as progress goes, I have upped my squat and dead lift 5 rep numbers a lot(40lbs), but my upperbody strength is in the shitter. So now I am in damage control. How can I Fix my bench strength? I think I need more assistance exercises for rthe tri's and upperback.
You guys dont know how close I am to going back to westside. Also one more note, on the 1x5 days I have been using a westside DE day for for my squat/DL, and things have been going great.