i’m going to start up Joel Marion’s 5x5 this week and have a couple of basic questions.
what is a cambered bar? is that like an EZ bar? (Cambered Bar Incline Press)
what exactly is a Seated Half Press in a Power Rack? sounds like a military press? could i replace this with a different chest move?
concerning the A1 and A2 moves…does this mean to do 1 set of 5reps of A1 then move to A2 and back again? sort of like supersets?
thanks for your help!