Hi, my name is Tomas. I’m 19 years old, and I train lifting weights a year and a half ago. I wanted to start some strength program and I do not decide whether to do the program 5/3/1 bbb or 5x5 madcow.
My maxs are:
Bench Pres: 80kg
and my bodyweight: 73kg
Do you think I can keep gaining weight with the 5x5 ? Sorry for my bad inglish and thanks.