currently only trianing twice a week but want to get into one of the above programs in the next couple of weeks. I like the simplicity of both. Question is which one should I do. Should I do 5x5 then progress into 5/3/1 ? Goals are size/strength leaning more towards strenght. Both programs will be started light and build up to respectable weights.
So which one ? Want to hear opinions on those that have done either or both programs.