T Nation

5x5 FSL for Paused Lifts?


Hey fellas I was wondering I’m planning to run 5/3/1 fsl for the next couple of cycles I was wondering if it would be alright to use the 5x5 fsl portion for doing pause squats,pause deadlifts and 1ct pause bench ?


Yes. This is explained in the Beyond Book.


Cotcha! thx jim I only have forever so I didnt see it there .