T Nation

5x5 for Powerlifters and Bodybuilders?

… there is diefferences between 5sets x 5reps for Powerlifter and Bodybuilder?Why?

Powerlifters bodybuild to get better at powerlifting and vice-versa

Yes, there is a difference between the 5x5’s. But only if the powerlifter’s Russian!!

Powerlifter gets strong and big. Bodybuilder gets big and strong.