was that an insult bro, if so, cheers, i need to toughen my pinko ass up.
[quote]BonnotGang wrote:
was that an insult bro, if so, cheers, i need to toughen my pinko ass up.[/quote]
Lol. Whatever it takes to motivate you. A 10kg increase + more reps, in a little over a week, is actually pretty decent progress.
Is the second and third phase really all done on one day 3 times a week?
So, are you posting this as your personal training log now?
In the menu at the top of the page, check out Training Lab > Training Logs > Training Logs. Maybe this is a more appropriate place for your posts.