guys i started 5x5 about 3-4 weeks ago , as i hadnt really trained for so long i said id kinda build myself back up that way , as it looks a good program and i needed some sort of structure to what i was doing, i am eating well and training every other day tue-thur-sat with other days being rest days, altough cos weight was so low at start i was doing the odd walking cardio on treadmill and some days was doing some additional arm stuff (bi's tri etc)
anyways now that the weight is a little more challenging i have noticed the last 3 bench days that i really struggle on it even tho its only at 57.5kg/126lbs
my bodyweight started at 200lb and now im 185lb *(which im happy about i want to get to 170 or so then re build)
altough i havnt failed a set yet and complete the 5x5 betweeen 35-40mins including warm ups.
im wandering does anyone have any tips/been here done that/ type info for me pls as i dont want to stall on my bench.
the two exercises id say i struggle on are the bench press and the row, i have watched multiple vids on form etc and feel my form is probably ok, altough could probably do with tweaking.
anyways any info appreciated on what i should do or should i just wait til i actually miss a set before worrying.