any of you have any experience with the bill starr 5x5 advanced program? what kind of results can i expect as far as strenght? not really too worried about size.
Been on a bodypart/bodybuilding split for ages, training to failure all the time hitting each bodypart once a week with a gazillion isolation movements. feel pretty beatdown, and my numbers in the big lifts have been stagnant for a long time. finally decided to make the transition.