T Nation

5x5 Abomination Protocol

CNS WORK:

Top half overhead press 2x5 - 275
Top half Squat 2x5 - 395
Top half bench 2x5 - 275
Top half close grip bench 2x5 - 205
Top half deadlift 2x5 - 255
Static bb hold 2x20 sec. - 65

3x5 + 2x6 stutter reps i.e. 3 partial reps, 1 full rep = 1 rep:

Mil Press - 155
Close Squat - 255
Bench - 205
Close Grip Bench - 185
Deadlift - 255
Drag Curl - 115