To all T-men and Vixens:
I just wanted to post this split as a second option to the one that I presented in my article. If you're anything like me, you like to keep the workouts as short as possible. By doing this, It keeps me fresh and looking forward to each consecutive workout. I have no problem spending a half hour in the gym 5 days a week, but a 70 minute session 3 times a week can leave me feeling quite burnt out. I realize that not everyone can fit 5 trips to the gym into their weekly schedule, but for those of you who can, it's an option you may want to choose. I find that taking a short amount of time out of my day to exercise allows me to alleviate some of the daily stresses of life and leaves me at the top of my game. Well, here's the split (this is actually what I do):
M- Chest and Back
T- Upper Legs and Back Extensors
R- Traps and Forearms
F- Shoulders and Calves
I'd still do the HIIT in the morning on Monday, Wednesday, and Friday.
If the thread interests you, then please reply; otherwise, it will get burried rather quickly and others wont get the chance to view the split.