T Nation

5x5/3/1 Programming

Hi all,
I had a quick question on the 5x5/3/1 program. In Forever, it was stated that it is to be run for 2 leaders/1 anchor only.

Should we not be running multiple cycles of this program specifically without breaking it up with some other program from the book (I.e. 2 leaders/1 anchor 5x5/3/1 then 2 leaders/1 anchor BBB). Or was this simply to make sure we don’t run it as 3 leaders/2 anchors or something along those lines?

2 leaders, 1 anchor is a cycle. Then start a new cycle…of 5,3,1.

I’m pretty sure that’s it