Is this a weird phenomenon?
I feel great after doing a workout using a scheme like 10 sets of 3 reps or even 12 sets of 4 reps with a few exercises.
But if I do a few exercises with 5 sets of 10, I feel completely THRASHED.
I know for a fact i’m not going to heavy or anything, but no matter how light I go, when i’m on the 8th rep it still feels kind of shaky…I press through it, get my 10. But after the workout man I feel like SHIT.
but if I do something with high sets and low reps, after the workout I feel like I can do it all over again.
The hell is that supposed to mean???