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5's Week in Non-Competitive PL Template


#1

Jim I have a question about your non-competitive powerlifter template in the 5/3/1 PL book. On the 5's week, should you still shoot for a rep PR, or just do the required reps?


#2

[quote]SAngell wrote:
Jim I have a question about your non-competitive powerlifter template in the 5/3/1 PL book. On the 5’s week, should you still shoot for a rep PR, or just do the required reps?[/quote]

You can do either - that’s why we work with 6 week cycles.


#3

[quote]Jim Wendler wrote:

[quote]SAngell wrote:
Jim I have a question about your non-competitive powerlifter template in the 5/3/1 PL book. On the 5’s week, should you still shoot for a rep PR, or just do the required reps?[/quote]

You can do either - that’s why we work with 6 week cycles. [/quote]

Thanks for your help!