T Nation

5's Week in Non-Competitive PL Template


#1

Jim I have a question about your non-competitive powerlifter template in the 5/3/1 PL book. On the 5's week, should you still shoot for a rep PR, or just do the required reps?


#2

You can do either - that's why we work with 6 week cycles.


#3

Thanks for your help!