T Nation

5's Progressions setup


#1

If I’m going 5’s progressions with a 5x5 fsl, should I stick to one main lift a day or can I set up two main lifts a day like squat/bench and deadlift/press?


#2

That being said, I like the look of the basic 531, but also the full body 3 day and “more squatting”.


#3

[quote]kingbrady wrote:
If I’m going 5’s progressions with a 5x5 fsl, should I stick to one main lift a day or can I set up two main lifts a day like squat/bench and deadlift/press? [/quote]

That’s one option.