T Nation

5's Progression?


I’ll admit I don’t have the book with 5’s pro in it. But it seems alot has the 5’s pro in it. Is it basically the new wave in 5/3/1? What benefit does it have over the original 5/3/1 rep scheme?


It’s in the Beyond book, using 5 reps across the board for all %s. The $ investment in one of Jim’s is well worth it as the price is ridiculously low in my opinion for the info contained in it. Buy the book and support the man. You could spend 10 years doing the variations in the Beyond book (following the programs as written that is).


I have the original, just haven’t ordered the newest one yet.


“Beyond” really is an amazing resource. It’s all I have used since it came out. Well worth the $ and then some.